Feel Good in 15 with Joe Wicks
Power Hour
Adrienne Herbert
4.8 • 713 Ratings
🗓️ 5 December 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
Known to millions of fans as The Body Coach, Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15. His chart-topping first book is the second highest-selling cookbook of all time. Joe is the only non-fiction author to have secured three number 1 titles in one year with The Shift Plan, The Shape Plan and The Sustain Plan. His previous cookbook, Feel Good Food, was a number 1 Sunday Times bestseller.
His new book, Feel Good in 15 is out on December 7th, in stores and online. It's a new guide for 2023 from the best-selling author and body coach with tips and tricks to boost your wellness, health and fitness
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Transcript
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| 0:00.0 | Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author. |
| 0:11.8 | Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, |
| 0:18.1 | change makers and innovators to find out their daily habits, their rules to live by |
| 0:23.0 | and what motivates them to get up out of bed each day. Personally, I am on a mission to encourage, |
| 0:29.8 | motivate and inspire, so I hope that The Power Hour will help you to achieve your personal |
| 0:34.6 | and professional goals. |
| 0:42.2 | Welcome back to the Power Hour podcast. |
| 0:48.2 | The aim of this show every week is to motivate and encourage you the listeners to take action and to make positive change to your lifestyle, career, health, relationships. |
| 0:53.8 | And I know that my guest today shares the same passion and the same energy for this as me. |
| 0:59.5 | Welcome to The Power Hour, Joe Wicks. |
| 1:02.0 | Thank you so much for inviting me on and I'm very much looking forward to our chat |
| 1:04.9 | because, yeah, we do have a similar mission right to get people feeling good and moving and |
| 1:08.1 | feeling happier in life. |
| 1:09.8 | Yeah, exactly. |
| 1:11.8 | And, you know, |
| 1:17.1 | everybody knows that you have been motivating people to take care of themselves with movement, |
| 1:22.3 | diet and lifestyle advice for years. I'm sure many of the listeners probably worked out with you during lockdown, or at least their kids did. My son did. And now you've got a brand new book, Feel Good in 15. |
| 1:29.3 | And this book, I've been lucky enough to see an early copy, |
| 1:32.6 | and it is full of lifestyle hacks, recipes and exercise. |
| 1:37.5 | So Joe, I guess I want to dive straight into all of it, |
| 1:39.8 | but I wanted to start off with asking you with the newest book, |
| 1:43.2 | who was in your mind when you wrote this? |
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