Feel-Good Habits | Sali Hughes
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 28 December 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
Sali Hughes is a journalist, broadcaster and author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @salihughes reveals:
- How ending the day with a cryptic crossword eases her into a good night’s sleep.
- The confusing messaging around exercise and fitness generally and how she loathes the process but enjoys the results.
- Why it’s so important to get dressed even when you’re in lockdown or working from home for prolonged periods.
- The way in which she uses fragrance to set her mood and why scent is her one concession to ‘woo-waa’.
- How cooking is an act of love; to oneself and the people around you.
- Why she’s a fan of intermittent fasting.
- The power of female friendships and the work that goes into creating close, supportive bonds; and much more…
Sali mentions the following fragrances:
- Thierry Mugler Cologne
- Oakwood for Sunspel by Lyn Harris
- Frédéric Malle Cologne Indélébile
- Diptyque Philosykos
- Guerlain L'Heure Bleue
- Coco by Chanel
- Glossier You
- Frédéric Malle Musc Ravageur
- Frédéric Malle Portrait of a Lady
Sali also mentions The Times Cryptic Crossword and The Guardian Cryptic Crossword and the Madonna Peloton ride.
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Transcript
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| 1:15.0 | Sally Hughes. Welcome. Hello, thanks for having me back. Always a pleasure. |
| 1:29.1 | Well, it's very nice to see you, especially since this is probably the last time I'll see you |
| 1:32.8 | properly before Christmas. Oh God I mean it probably is yeah yeah I probably |
| 1:38.1 | won't see you in the flesh until 2021. Yes oh actually that's not linger on all the things because this is about |
| 1:44.3 | feel good habits. So this is about the things that people use, whether it's a |
... |
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