Feel Good Habits | Melissa Hemsley
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 14 December 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
Melissa Hemsley joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @melissahemsley reveals:
- The joy, comfort and nourishment to be found in making and eating soup.
- How she practices gratitude to help her keep perspective.
- The benefits of long walks in the fresh air for mental clarity and physical health.
- Why practising saying ‘no’ has become a vital feel-good habit.
- The importance of playing a role within, giving back, to you community.
- The value she find in tech-free meals and ‘unplugging’ from online life.
To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.
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Transcript
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| 0:00.0 | This episode of the Emmer Gunn Show is brought to you by Cloud 9 and there we The Unstoppable campaign. |
| 0:06.0 | Because it's time we treated hair right, right? |
| 0:09.0 | And if you're styling your hair every day, then you'll know that all that heat can take its toll, which is why Cloud |
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| 0:29.6 | and offers a range of temperature settings from 100 to 200 degrees so that you have control over how much |
| 0:34.8 | heat you use on your hair, because the lower the level of heat damage, the shinier and healthier |
| 0:39.6 | hair will be. |
| 0:40.9 | As someone who has alopecia, I am extremely mindful of how often I style and use heat on my hair, |
| 0:46.0 | exactly because it can compromise hair health. |
| 0:48.0 | So knowing Cloud 9 has this level of control gives me the confidence to know I can style my hair the way that I want |
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| 1:05.4 | damage. |
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| 1:15.0 | Melissa Henzley, |
| 1:22.0 | Melissa Henzley, welcome to the Emmagun show. How are you? |
| 1:26.0 | Oh, Emmagun, thank you so much Emmagun's for having me on the Emmagun show. |
| 1:31.0 | I'm so excited to be here. Thank you. And I'm so glad you're here. So I'm sure |
| 1:37.1 | everybody knows who you are because you're this a hemsy for goodness sake. But you are |
... |
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