Feel-Good Habits | Lorna Luxe
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 25 July 2021
⏱️ 39 minutes
🧾️ Download transcript
Summary
Lorna Luxe is a content creator, entrepreneur and designer who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
In this episode, @lornaluxe and I discuss:
- The joy of staying in bed and why the narrative of getting up early somehow equals success isn't true.
- Why switching off devices, as advised by Marie Reynolds, has been a quick way to maximise sleep in the Luxe household.
- The Tony Robbins technique that helps Lorna prime every day to be a good day and why it receives her glowing recommendations of 'I'll tell you what, it's belting!'
- How food is something she uses to make herself feel-good after depriving herself a lot in her 20s she feels now, in her 30s, that she's found a balance.
- The IGTV Callie Thorpe posted that has transformed the way she preps her food every week.
- Why skincare and haircare are quick and easy ways to invest some time and care in yourself and why beauty as self-care can be a five-minute job and doesn't mean 'full-on masks, massages and all that jazz
- Plus we also go off on a major hair loss tangent as we both started seeing trichologists at Philip Kingsley at about the same time in 2020 and have seen impressive results.
- Plus, I also quiz her about airplane hygiene and what she does and doesn't recommend you do on planes as a former cabin crew.
During this conversation, we also mentioned: the I Am Not Your Guru documentary on Netflix Dusk bed linen and Mela Silk bed linen.
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Transcript
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