Hello, hi and welcome to another episode of the Emma Gunn show and another edition of

feel-good, this time featuring presenter, writer model, Lisa Snowden.

And before we get into this episode, I just want to say a huge thank you to everyone who has been emailing in to say how helpful

and how useful you have been finding this new series. I really did want to

create something of the moment that would be helpful so to hear it has been is just so

wonderful it's been just so lovely to read your messages and to hear how you've been

using some of my guest habits to help you navigate the current situation or just help you make

the best of a day or a week or whatever it might be. So thank you so much to everyone who has written in.

Lisa is a perfect guest for feel- good habits because whether you see her on TV, on her

Instagram or in person, she is one of those people who is just so warm and positive, makes the

best of any situation and is so wonderful to be around. If you listen to the

podcast we did together a couple of years ago and I'll put that link in the

show notes, you'll know she is incredibly honest, so so kind and someone who knows the value of good,

solid hard work.

So rather selfishly, I asked her to be on feel-good habits so I could absorb a little bit

of what she's got and channel her good vibes and I hope that's what you get from this conversation too because her habits are so easy, so gentle and don't take up a lot of your time but oh you get a lot of bang for your buck. I will of course put the links to

Lisa her website her social media channels and everything she mentions in the show

notes but I'm so pleased to have Lisa Snowden sharing her feel-good habits on the Emmagun show.

Lisa Snowden's back on the show.

I'm very excited to be speaking to you.

Hello darling.

How are you?

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