Feel-Good Habits | Lee Pycroft
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 27 June 2021
⏱️ 39 minutes
🧾️ Download transcript
Summary
Lee Pycroft is a psychotherapist and coach who she joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
In this episode, @leepycroft shares:
- Why waking up and stepping outside into daylight is a foolproof way for getting your mind and body alert and how this impacts on how your body operates throughout the day.
- The very simple techniques where she allows her body to control her mind.
- The value in getting outside and into nature for calming and soothing a busy mind.
- Why getting to a place where you can see in panorama has the effect of calming the mind and body.
- The overly aggressive vocabulary that goes hand-in-hand with ‘bossing it’ culture and how that turns into a negative inner monologue that we have to undo.
- The Physiological Sigh; a technique she learned from researchers at Stanford University.
- Why animal movements have are useful to ground and centre the mind and body.
- Why learning is so important and taking on a course or striving to learn something new meets the emotional need to feel a sense of accomplishment, and much more…
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Transcript
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