Feel-Good Habits | Inge van Lotringen
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 11 April 2021
⏱️ 52 minutes
🧾️ Download transcript
Summary
Inge van Lotringen returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @theogbeautyboss reveals:
- Why her life is better for exercising and why sometimes a good sweat session can be a ‘quiet fight with myself’ that leaves her feeling powerful.
- Running with Prince and why having hours of Prince’s back catalogue in her ears is so motivating.
- How she has never aspired to a physical ideal but firmly believes in showing the body you have respect by making it strong and keeping it fit.
- Why gut health and a healthy microbiome is a fast-track to feeling good.
- The joy to be had from a pet - in Inge’s case the infamous Grumpy Cat.
- Have an anchor or a base to keep you true to who you are.
- Why reading a book can be so fulfilling, take you out of your head and take on emotional journeys and to places you’ve never been before.
- Why she actually has, based on the above, a lot in common with @willsmith
- Why my texts to her about Prince’s live concert Sign o the Times bring her so much joy. (This last one might be a fib)
Inge's book Great Skin - Secrets the Beauty Industry Doesn't Tell You is available now
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Transcript
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