Feel-Good Habits | Dr Shelby Harris
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 26 September 2021
⏱️ 29 minutes
🧾️ Download transcript
Summary
Dr Shelby Harris is a Behavioural Sleep Doctor and psychologist who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.
In this episode, @sleepdocshelby shares:
- Why getting good sleep is so important but how you prepare for and create good sleep during the day.
- How she wakes up and works out every day at the same time to start her day and to feel well.
- The importance of getting up at the same time every day - even on weekends.
- The value to be found in a wind-down routine for ensuring good sleep.
- Why she’s a fan of the bedtime feature on the iPhone.
- Why she makes time every morning to look outside, observe and describe as a morning meditation and gratitude practice.
- Why meditation is often made harder than it needs to be and her way of simplifying it.
- The role music plays in her day and how it can set her.
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Transcript
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... |
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