Feel-Good Habits | Dr Gemma Newman
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 18 July 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
Gemma Newman is a GP and author who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.
In this episode, @plantpowerdoctor shares:
- Why she makes sure she's eating 'mood food' and why making healthy food choices can improve your physical and mental health.
- The joy and comfort from a cup of tea and the grounding ceremony of making it.
- How being of service to others and why doing good makes you feel good.
- Why connection with others is so important and something we've understood more over the last 18 months.
- How connection with nature can be so beneficial.
- The power of acceptance and how that can create peace in your life.
- The benefits she has reaped from the gokai, her morning and evening mantra.
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Transcript
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... |
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