Feel-Good Habits | Dr Anita Mitra
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 30 November 2020
⏱️ 48 minutes
🧾️ Download transcript
Summary
Dr Anita Mitra returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @gynaegeek reveals:
- How leaning into self-care is actually really important, especially now.
- The value to be had in a luxurious bath (and crucially how to maximise your bathing experience).
- Why lists can help you feel centred and in control of everything you have on your plate.
- Why a past life (as a General?) may have influenced her love of routine and regime, especially when exercising, to boost her mood.
- Why meal prep can be a lovely way to zone out but also make sure you’re feeing yourself the best fuel possible for your schedule.
- The power in a bit of red lipstick and an uplifting playlist.
- Why making sure your sleep schedule is so important and the value in beautiful bed linen for ensuring a good night’s sleep.
Products featured: @wolversonfit @dusk.com @desmondanddempsey @thisworks @santuaryspa
To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.
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Transcript
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| 1:15.0 | I told you it wasn't going to be long before you'd be back. How are you? |
| 1:26.0 | I'm good, thanks. I can't keep away, can I? |
| 1:29.0 | Well, only because I pester you, because you are such a popular guest I have to say I've had so many messages |
| 1:36.1 | from people saying particularly really good friends as well saying I have |
| 1:39.6 | sent the link to the episode that you did with Dr. Anitametra to so many friends. |
... |
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