Feel-Good Habits | Anita Bhagwandas
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 9 May 2021
⏱️ 49 minutes
🧾️ Download transcript
Summary
Anita Bhagwandas is a beauty journalist, consultant and soon-to-be author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
In this episode, Anita shares the details of her ADHD diagnosis and how it has allowed her to understand things about herself that she previously thought made her bad, wrong, stupid and lazy. It also freed her from years of worrying that was was 'wrong' with her was a much more serious issue.
During our conversation, @itsmeanitab reveals:
- How an ADHD diagnosis freed her from thinking she was stupid and lazy.
- Why outsourcing and delegating is vital because it's acknowledging that you need help in certain areas.
- Why planning, tracking and organising allow her to make progress.
- Why it's so important for her to cultivate and curate a space that's beautiful.
- How she carves out free time and makes sure she uses it well.
- Her love of history and why virtual walking tours through London have been so valuable during lockdown.
- Why self-development is such a passion of hers and how it all started with Tony Robbins CDs and Oprah.
- Why it's so important to find inspiration in people that you see yourself in, who look like you and who represent who you are and where you come from.
- How she practices witchcraft.
- Why surrounding herself with beauty and luxury isn't shallow and is an ultimate feel-good habit.
Links from the show:
Ugly by Anita Bhagwandas is available for pre-order now.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode of the Emma Gunn Show is brought to you by Cloud9 and there we, the Unstoppable |
| 0:04.7 | campaign. Because it's time we treated hair right, right? And if you're styling your hair every day, |
| 0:10.8 | then you'll know that all that heat can take its toll, which is why Cloud9 are the future of |
| 0:15.9 | healthy hair styling. They have a wide range of innovative and intelligent styling tools to help |
| 0:20.1 | you look your best and look after your hair. But how do they do this? Well, it's all down to their |
| 0:25.6 | variable temperature control that works smarter, not hotter, and offers a range of temperature |
| 0:30.8 | settings from 100 to 200 degrees so that you have control over how much heat you use on your hair. |
| 0:36.4 | Because the lower the level of heat damage, the shinier and healthier hair will be. As someone |
| 0:41.2 | who has alopecia, I am extremely mindful of how often I style and use heat on my hair, |
| 0:45.9 | exactly because it can compromise hair health. So knowing Cloud9 has this level of control gives |
| 0:51.1 | me the confidence to know I can style my hair the way that I want without causing unnecessary |
| 0:55.6 | damage by doing so. So whether you use straightness, curly hair, dryers, hot brushes, or all of the |
| 1:00.6 | above, Cloud9 have a revolutionary tech that styles hair without causing unnecessary damage. |
| 1:06.3 | Discover the unstoppable range of styling tools at cloud9head.com and use the code Emigun's 20 |
| 1:12.0 | for 20% off for a limited time only. Today's episode of the Emigun show is sponsored by new |
| 1:19.6 | number seven Derm solution skincare range. Many of us can find ourselves in a frustrating and |
| 1:25.0 | disappointing cycle of skincare trial and error, unsure of the best routine and products |
| 1:29.6 | to help our skins barrier. Well, number seven Derm solutions is here to help people in need of |
| 1:34.6 | balanced, healthier looking skin. The healthy skin range gives you visibly healthier looking skin |
| 1:39.3 | in just four weeks and includes moisturizers, cleansers. These products are dermatologists |
| 1:44.1 | approved and help tackle skin concerns such as dryness, oiliness, and dullness that can be caused |
| 1:49.2 | by many different factors such as hormones, everyday stress, sleep, weather, and diet. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Gunavardhana, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Gunavardhana and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.