Amelia, welcome to the ever gun show how are you? Thank you so much I'm really good

thanks that's really lovely to chat with you finally.

I know, I know. We met earlier on this year properly.

Yeah. And then you coming on the show has been in the works and we are saving listeners because I know that you will know that Amelia is a nutritional therapist and author full of incredible information but also creator of some of my favorite recipes which I found gird you with.

We are aiming to have that big chat about your incredible career but we're going to save it until we can do it

face to face to face. I can't wait. But this is you very generously sharing your

feel good habits. It's such a lovely thing to share. It's such a great idea for a

podcast. I love it. Oh thank you. Well you are a perfect guest because as you said

we were just chatting pre-recording you know this is

something that you do daily with work and you speak to a lot of people clients

about all of these sorts of things and friends I'm sure so I'm really intrigued as to what they are because I have no

doubt they're going to be really rich and robust. Gosh I don't know it might be pretty

same same but anyway there's certainly what helped me.

So which one would you like to start with? So my first thing is I really believe if

if I'm in a bad way whether that be feeling anxious or feeling a bit

blah or feeling a bit down I seem to remember learning this about 25 years ago but break the state are the words that always sort of flash up in front of me like a big sign you know you've got to sort of change the environment and break that state so my first thing to always do is to get outside into nature.

I'm really lucky to live in the countryside so I can go for a quick walk by the river and

whether it just be looking at the swans or just looking at the wildlife or even if I don't have time to go for a proper walk just to get outside and sort of not not literally hug a tree but you know just look at the trees and sort of taking their magnitude and trying to take in their age and

imagine their life and what they've seen and it's just so simple but so

brilliant for just changing that

the mindset that can be quite negative or whatever. That's so beautiful.

I've never thought about,

...