Feel-Good Habits | Alex Light
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 2 November 2020
⏱️ 31 minutes
🧾️ Download transcript
Summary
Alex Light returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @alexlight_ldn reveals:
- The importance of good sleep on how she feels.
- The role music plays in her day and why a session on the piano can clear her head.
- The power she finds in being organised and organising.
- The joy that can be found in makeup and skincare.
- Why therapy is the most positive thing she has done for herself and why she’d recommend it to anyone.
- Plus, the distraction to be found in a good session of reality TV.
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Transcript
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| 0:00.0 | This episode of the Emmer Gunn Show is brought to you by Cloud 9 and there we The Unstoppable campaign. |
| 0:06.0 | Because it's time we treated hair right, right? |
| 0:09.0 | And if you're styling your hair every day, then you'll know that all that heat can take its toll, which is why Cloud |
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| 0:34.8 | heat you use on your hair, because the lower the level of heat damage, the shinier and healthier |
| 0:39.6 | hair will be. |
| 0:40.9 | As someone who has alopecia, I am extremely mindful of how often I style and use heat on my hair, |
| 0:46.0 | exactly because it can compromise hair health. |
| 0:48.0 | So knowing Cloud 9 has this level of control gives me the confidence to know I can style my hair the way that I want |
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| 1:15.0 | Alex Light, welcome back to the podcast. How are you my friend? |
| 1:25.4 | Hi, I'm so excited to be here. |
| 1:28.3 | It's been... I can't remember the last time I did it actually. It must be at least a year ago. It's got to be. |
| 1:35.0 | I can tell you exactly when it was. It was June last year because I came to see you and I was, it was in that two-week period where I was waiting to go for that mammogram and I remember I got really upset and you were like you okay and I was like yeah yeah fine and I didn't say anything and then I told you afterwards. |
| 1:53.0 | Oh my God of course that's when it was yeah. |
... |
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