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your morning and your day. Unplanned gestures of kindness can brighten the darkest of days

and inspire a ripple of goodwill. And that is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the

most enriching minutes of your day. In today's episode of Seven Good Minutes in our Feel Good Friday

segment, we talk about the joy of spontaneous acts of kindness. Enjoy. Kindness is one of the

most powerful forces you have at your disposal. It doesn't take much effort, yet it can

completely change someone's day, or even their life. The beauty of kindness is that it doesn't have to be

grand or expensive. A simple smile, a compliment, or even just holding the door open for someone

can make a difference. These small moments remind others that they are seen, valued, and appreciated.

When you practice kindness, you also feel a sense of fulfillment. It connects you to those around you in ways that words often cannot.

It's a universal language that everyone understands. When you choose to show kindness, you invite more positivity into your life.

It's easy to get caught up in daily stressors, but shifting your focus to how you can brighten

someone else's day changes your perspective.

It helps you move away from negativity and toward gratitude.

The best part is that kindness is contagious.

When someone experiences your kindness, they are more likely to pay it forward.

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