7 Good Minutes Extra - Unplanned gestures of kindness can...
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 7 March 2025
⏱️ 3 minutes
🧾️ Download transcript
Summary
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In today’s episode of 7 Good Minutes: Extra, we explore how simple, unplanned acts of kindness can brighten someone’s day and create a ripple of positivity. Join us for insights on the power of kindness in everyday life.
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#SpreadKindness #PositiveVibes #MakeADifference #ActsOfKindness #BeTheLight
Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, |
| 0:22.6 | and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your |
| 0:29.9 | morning and your day. Clyde Lee Dennis here and today in our seven good minutes extra segment. |
| 0:37.1 | Our thought for today is, |
| 0:39.1 | unplanned gestures of kindness can brighten the darkest of days and inspire a ripple of goodwill. |
| 0:45.0 | This quote reminds us that kindness doesn't have to be grand or planned. |
| 0:49.0 | It is often the small, spontaneous acts that make the biggest impact. |
| 0:53.2 | A simple smile, a thoughtful word, or an unexpected |
| 0:57.0 | gesture can turn someone's day around and create a lasting ripple effect of positivity. |
| 1:02.0 | Kindness is contagious. When you extend a genuine act of goodwill, it not only uplifts the recipient, but also inspires them to pass it forward. |
| 1:13.5 | The beauty of kindness lies in its simplicity. |
| 1:19.7 | It requires no special effort, just an open heart, and a willingness to make a difference in the moment. |
| 1:24.7 | To embrace this practice, look for small opportunities to be kind each day. |
| 1:29.5 | Complement a stranger, help a friend without being asked, or take a moment to truly listen to someone who needs it. These little moments of kindness have the power to spread |
| 1:35.2 | far beyond what we can see. Here's a question to reflect on today. What simple act of kindness can |
| 1:41.5 | you share today to brighten someone's day? |
| 1:45.9 | Today's positive affirmation is, |
| 1:48.2 | I choose kindness in every moment, |
... |
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