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your morning and your day. Kindness can transform someone's dark moment with a blaze of light.

And that is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most

enriching minutes of your day. In today's episode of seven good minutes, in our Feel Good Friday

segment, we talk about the impact of kindness on well-being. Enjoy. Understanding kindness and

its importance is the first step toward incorporating it into your daily life.

Kindness is the act of being considerate, compassionate, and helpful toward others.

It involves genuine concern for the well-being of others and a willingness to make a positive

difference.

Kindness isn't limited to grand gestures.

It often shines through in small everyday actions.

Whether it's a smile, a kind word, or a helping hand, acts of kindness create a ripple effect

that can transform someone's day and ultimately contribute to a more positive and connected world.

The science behind kindness and well-being reveals a profound connection.

Studies have shown that engaging in acts of kindness releases feel-good hormones like oxytocin

and endorphins, which reduce stress and increase happiness.

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