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your morning and your day. Whatever the present moment contains, embrace it as if you had chosen it.

And that is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, in our Feel Good Friday segment, we talk about embracing the present moment.

Enjoy.

Embracing the present moment is a powerful way to enhance your well-being and happiness.

When you focus on the here and now, you allow yourself to fully experience life as it unfolds.

Instead of dwelling on the past or worrying about the future, you immerse yourself in the richness of each moment.

This shift in focus can reduce stress, increase joy, and improve your overall mental health.

It's about appreciating the small details, like the warmth of the sun on your face or the

sound of laughter.

Understanding the importance of being present helps you connect more deeply with yourself

and others, fostering a sense of peace and contentment.

To ground yourself in the present, start by practicing

simple mindfulness techniques. One effective method is to focus on your breath. Take a few

deep breaths, paying attention to the sensation of air entering and leaving your body. This practice

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