Feel Good Friday #4 - How to Stay Healthy at Work
She's So Lucky
She's So Lucky
4.8 • 2.8K Ratings
🗓️ 1 February 2019
⏱️ 14 minutes
🧾️ Download transcript
Summary
In today’s Feel Good Friday episode, we’re sharing tips to help you stay healthy at your J-O-B. Let’s be real, most of us spend more time at work than anywhere else so it’s important to still take care of yourself even while you’re at the office.
Tune in for seven super simple, actionable tips to help you feel your best at work.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
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Transcript
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| 0:00.0 | Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. |
| 0:07.0 | This show is dedicated to reinventing wellness for women of color. |
| 0:11.0 | I'm your host Lestrandra Alfred. Thank you so much for |
| 0:15.1 | tuning in to the Balanced Black Girl podcast. If you are a new listener, welcome |
| 0:19.1 | to the show. If you are a returning listener, thank you so much for tuning in again. |
| 0:24.0 | So it is Feel Good Friday if you are listening to this episode on the day at Drops, which means |
| 0:29.2 | feel Good Friday episodes or many episodes just with yours truly, less here giving you tangible |
| 0:35.5 | wellness tips to apply to the week ahead. Also if you're listening to this on |
| 0:41.0 | the day it drops today is is February, happy Black History month, |
| 0:48.5 | happy Valentine's Month. I don't know about you, but January felt super long, so I'm actually pretty |
| 0:55.4 | excited that 2019 is moving along, feeling pretty ready for a new month. And we will |
| 1:01.9 | also be having some content coming out on balance black |
| 1:04.9 | girl about those two things we will be sharing some content around Black |
| 1:09.8 | History Month in a way that is refreshing and probably a little bit different |
| 1:15.0 | than a lot of the Black History Month content that you're used to and I'm |
| 1:18.2 | really really excited to share more about that so stay tuned to our social |
| 1:22.2 | channels and the blog and for Valentine's Day |
| 1:26.0 | we are actually going to be hosting a self-love challenge so keep your eyes open |
| 1:31.1 | next week we will be opening up sign-ups for our self-love |
| 1:34.5 | challenge because everyone could use a little bit more self-love. Now diving |
| 1:40.3 | into today's episode for Feel Good Friday, |
| 1:43.0 | we're going to talk about how to stay healthy at work. |
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