On this show I have talked at length about the importance of eating enough protein

but sometimes eating protein throughout the day can be a challenge. However,

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

Each one ounce serving has six grams of protein, over 10% of your daily value.

It's one of the highest protein nuts out there. But that's not all.

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

Wonderful pistachios come in a variety of flavors and sizes,

perfect for enjoying with your family and friends,

or taking them with you on your summer adventures. So whether you're dropping off the

kids or running between meetings, fuel up with a healthy and tasty snack.

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

Welcome to the Balance Black Girl Podcast. We're putting Black Girl magic in motion. This show is dedicated to reinventing

wellness for women of color. I'm your host Lestrandra Alfred.

Welcome back to the show if you are a returning listener and thank you so much for

tuning in if this is your first time listening to the balanced black girl

podcast I am so happy to have you here whether you are a new or returning listener.

So this past week I had my very first meetup which was a book club meet-up for Michelle Obama's becoming which was

fantastic a huge thanks to everyone who came we had an amazing discussion

so much fun connecting with so many of you in real life here in Seattle. It still kind of blows my mind that people listen, listen to what I share and want to hang out and have a community.

But man, we have a really incredible community around the Balance Black Girl brand and I am just so so grateful for each

and every one of you so more meetups in the future for sure if you are interested

in doing a Balance Black Girl meetup make sure you join

...