On this show I have talked at length about the importance of eating enough protein

but sometimes eating protein throughout the day can be a challenge. However,

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

Each one ounce serving has six grams of protein, over 10% of your daily value.

It's one of the highest protein nuts out there. But that's not all.

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

Wonderful pistachios come in a variety of flavors and sizes,

perfect for enjoying with your family and friends,

or taking them with you on your summer adventures. So whether you're dropping off the

kids or running between meetings, fuel up with a healthy and tasty snack.

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing

wellness for women of color. I'm your host Lestrandra Alfred. Thank you so much

for tuning into this week's feel good Friday episode of the

balanced Black Girl podcast. So moving forward these episodes are actually going to be changing a bit.

We're going to be refocusing and shifting back to our Tuesday interviews only as our main episodes of the podcast that are released

publicly on iTunes, Spotify, Google Stitcher. And moving forward, feel-good Friday episodes are actually going to be housed within our

Patreon.

So officially starting June 1st, a Balance Black Girl podcast is going to be live on

Patreon. We've had a lot of people reach out asking how they can support the show and that is what we're going to be doing

moving forward and to really appreciate those who support the show via our Patreon we are going to be after today moving all of our feel good Friday episodes to publish within

Patreon as a special thank you.

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