36 | Let Your Fears Make You Fierce with Koya Webb
She's So Lucky
She's So Lucky
4.8 • 2.8K Ratings
🗓️ 4 June 2019
⏱️ 67 minutes
🧾️ Download transcript
Summary
Today’s guest is Koya Webb. Koya is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape.
She is the creator of Get Loved Up, a platform that encourages people to “love yourself, love others, and love the planet” by practicing environmental sustainability, plant-based nutrition, and mindful movement.
Koya is gearing up for the release of her latest book, Let Your Fears Make You Fierce: How to Turn Obstacles Into Seeds for Growth, an insightful guide sharing the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in.
We had an inspiring conversation about overcoming obstacles and finding triumph over limiting beliefs. Get ready for some serious inspiration.
In this episode, we talk about…
- Turning obstacles into inspiration.
- Listening to your body as an important form of self-care.
- The importance of diverse yoga training programs.
- Why love should play a major role in your wellness routine.
RESOURCES:
- Get Koya’s new book, Let Your Fears Make You Fierce: How to Turn Obstacles Into Seeds for Growth
- Sign Up for Koya’s Get Loved Up Yoga Teacher Training
- Follow Koya on Instagram: @koyawebb
- Follow Get Loved Up on Instagram: @getlovedup
Join us for our first live show in Seattle on June 21st all about creating community. RSVP here.
This episode is sponsored by Black Girl Sunscreen. Finally, a sunscreen designed to protect your melanin without the white residue. Use the code “BBG20” for 20% off your order at blackgirlsunscreen.com, or grab Black Girl Sunscreen at your local Target!
Like the show? Want to see it thrive? Support Balanced Black Girl Podcast on Patreon for exclusive benefits and perks!
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | On this show I have talked at length about the importance of eating enough protein |
| 0:04.7 | but sometimes eating protein throughout the day can be a challenge. However, |
| 0:09.5 | wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day. |
| 0:16.5 | Each one ounce serving has six grams of protein, over 10% of your daily value. |
| 0:21.7 | It's one of the highest protein nuts out there. But that's not all. |
| 0:26.0 | Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet. |
| 0:33.0 | Wonderful pistachios come in a variety of flavors and sizes, |
| 0:37.0 | perfect for enjoying with your family and friends, |
| 0:40.0 | or taking them with you on your summer adventures. So whether you're dropping off the |
| 0:44.2 | kids or running between meetings, fuel up with a healthy and tasty snack. |
| 0:48.9 | Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day. |
| 0:55.0 | Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing wellness for women of color. |
| 1:08.0 | I'm your host, Lestrandra Alfred. |
| 1:16.9 | Thank you so much for tuning into this week's episode of the balanced black girl podcast. There are a ton of exciting things happening right now in the balanced black girl universe |
| 1:26.5 | So many fun announcements that I cannot wait to tell you about before we dive into today's episode. |
| 1:33.8 | First and foremost, if you have not yet heard, |
| 1:36.6 | we are doing our very first live podcast |
| 1:40.0 | here in Seattle on Friday, June 21st, |
| 1:43.5 | and I could not be more excited. |
| 1:47.5 | If you've been following Balance Black Girl |
| 1:48.9 | for a little while, you know that for the past few months |
| 1:51.1 | we have had our book club meetups which have been so wonderful. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from She's So Lucky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of She's So Lucky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.