On this show I have talked at length about the importance of eating enough protein

but sometimes eating protein throughout the day can be a challenge. However,

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

Each one ounce serving has six grams of protein, over 10% of your daily value.

It's one of the highest protein nuts out there. But that's not all.

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

Wonderful pistachios come in a variety of flavors and sizes,

perfect for enjoying with your family and friends,

or taking them with you on your summer adventures. So whether you're dropping off the

kids or running between meetings, fuel up with a healthy and tasty snack.

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing

wellness for women of color. I'm your host Lestrandra Alfred. Thank you so much

for tuning into this week's episode of the Balance Black Girl

podcast for our feel-good Friday edition. In today's episode I'm going to talk

about side hustling and basically share some tips for

side hustlers in terms of how to balance a side hustle in your full-time job but also how to take care of yourself

when you have a side hustle. So lately I have been getting a lot of questions from people both listeners of this podcast and people just around town asking for career advice and asking how did you find your why? How do I create a side hustle? How do I know if I have the right

idea to pursue a side hustle? And if I do pursue a hustle, and if I do pursue a

a hustle how do I still make time for wellness and take care of myself

while juggling all of these different things so that's what we're going to talk about today. I have

described myself as a passionate side hustler. I've had some sort of side hustle

...