meta_pixel
Tapesearch Logo
Log in
She's So Lucky

Feel Good Friday #13 - Advice for Your Younger Self

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 5 April 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s Feel Good Friday episode is all about leaning into discomfort and giving much-needed advice to your younger self. Les shares what advice she would give her younger (teenage and early 20’s) self, what advice she still needs to hear, and asks you to share what advice you would give your younger self and why.

 

RESOURCES:


If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.



Our Sponsors:
* Check out Babbel: http://babbel.com/balanced


Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

On this show I have talked at length about the importance of eating enough protein

0:04.7

but sometimes eating protein throughout the day can be a challenge. However,

0:09.5

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

0:16.5

Each one ounce serving has six grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there. But that's not all.

0:26.0

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

0:33.0

Wonderful pistachios come in a variety of flavors and sizes,

0:37.0

perfect for enjoying with your family and friends,

0:40.0

or taking them with you on your summer adventures. So whether you're dropping off the

0:44.2

kids or running between meetings, fuel up with a healthy and tasty snack.

0:48.9

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

0:57.0

Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing

1:06.2

wellness for women of color. I'm your host Lestrandra Alfred. Thank you so much for

1:11.6

tuning into this week's feel good Friday episode which is all

1:17.8

about advice you would give to your younger self. So I will be honest. I struggled quite a bit to record this

1:29.4

episode. I would record it and I wouldn't like it and then I would delete it and then I would try it again and then I would start talking about a different topic and then I would start all over again and it's one that really, really pushed me and challenged me to go outside of my comfort zone quite

1:51.1

a bit, which is why I decided that I needed to do it and needed to publish it.

1:57.0

So this was inspired from a couple of things. One this is a topic that has been requested from listeners for a while that I have

2:06.0

been putting off for a while, and two, I recently did an interview with Audrey Sutton for her wonderful podcast Soul School

2:15.9

where she asked what advice would you give your younger self and I gave advice to my younger self

2:22.2

but to my much younger self I kind of went more so with like

2:25.8

Kid preteen less but the more I thought about it after my conversation with her the more I thought about the advice that

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from She's So Lucky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of She's So Lucky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.