On this show I have talked at length about the importance of eating enough protein

but sometimes eating protein throughout the day can be a challenge. However,

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

Each one ounce serving has six grams of protein, over 10% of your daily value.

It's one of the highest protein nuts out there. But that's not all.

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

Wonderful pistachios come in a variety of flavors and sizes,

perfect for enjoying with your family and friends,

or taking them with you on your summer adventures. So whether you're dropping off the

kids or running between meetings, fuel up with a healthy and tasty snack.

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing wellness

for women of color. I'm your host, Lestrandra Alfred.

Hello and thank you for joining us for another week of The

balanced Black Girl podcast. As always I am so happy to have you

joining me here and tuning into the show. Before we dive into today's interview,

I wanted to do a couple of community announcements

as well as the review of the week

because I just think it's amazing to hear

what you all are saying about the show and this

community. It's really what helps and drives us forward. So first off from an

announcement standpoint is that we have a new book club pick for the

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