Before we begin, you'll hear a word from our sponsors. These make our show possible.

There we do offer an entry version on SleepCove Premium.

Subscribe for entry listening and bonus content at sleepcove.com,

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Now a word from our sponsor.

Hello and welcome to SleepCove. The podcast for a great night's sleep.

I hope everyone has been enjoying the summer and the brilliant weather we've been having recently.

With that in mind, I decided to record a sleep meditation to help people relax and feel cool

while they go to sleep at night. So if you feel hot at night and perhaps don't have air conditioning,

this episode has been formulated just for you. So I hope it stops you tossing and turning.

And you get that full core sensation. As we do some visualization, meditation and some mild

hypnosis, doing a visit, being in some cool locations and also feeling cool throughout the body.

This episode is sponsored by BetterHelp. Is there something interfering with your happiness

or is preventing you from achieving your goals? The BetterHelp, the online therapy service,

where the assess your needs and match you with your own license professional therapist.

If you're struggling during these hard times, you can access therapeutic help from anywhere in the

world. You visit betterhelp.com slash sleepcove. And you can join over the million people who've

taken charge of their mental health with the help of an experienced professional.

This is a special offer for all sleep co-golessness and you get 10% of your first month at BetterHelp.com

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