Exploring Ancient Greece (Relaxing Meditation)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 8 June 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Relax and sleep as you visit ancient Greece. See the sights, sounds of Delphi and Athens as you explore these amazing places, temples, amphitheatres and the people back in time. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So Bella brings me the post and I'm like, oh no, this won't be good. I mean, it's a vet's bill.
0:06.5	But then I remember many pets pet insurance. My complete policy covers Bella for up to £15,000 of vet fees.
0:14.8	And breathe.
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0:24.4	Get a quote at minipets.com.
0:28.4	Conditions and exclusions apply.
0:30.0	Hello and welcome to SleepCov. The place to come for a great night's sleep.
0:38.4	Tonight's episode will be exploring the ancient sights and sounds of historic Greece.
0:47.0	We'll be visiting Delphi and then moving on to ancient Athens.
0:53.5	This story is like a guided meditation where you'll follow the sound of my voice
1:00.4	and form imagery in your mind that will help you relax and gently fall to sleep.
1:08.2	I really hope you enjoy it and please listen to this recording and place where you can safely go to sleep.
1:15.6	And let's begin.
1:20.5	And as we start, please get as comfortable as you can.
1:28.2	And before we begin, remind yourself that this time is just for you and you alone.
1:35.2	Allow no distractions, no worries, and let nothing interfere with your time.
1:42.0	Take a moment to make yourself comfortable where you are and straighten your back,
1:50.3	relax your neck and once you've reached a place of stillness, begin to deepen your breath.
1:59.9	In through the nose and out through the mouth.
2:05.2	And do that again in through the nose and then relax the breath out through the mouth.
2:18.1	And close your eyes if you haven't done so already.
2:22.0	And breathe in slowly again through your nose and exhale gently out through your mouth.
	...

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