Feel Better, Do More

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 15 June 2015

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

"How have you been?""Good! Very busy."That common answer to what is most likely the most common question, makes me sad. As a society, we seem to idealize being busy. If we're busy, we must have a purpose. I've never been good at being busy, which is probably why I'm not cut out for the corporate world. I like to have time -- lots of time -- to do the things I like doing, not the stuff I feel like I have to do. That's what I talk about in today's podcast. How to build a lifestyle that creates both more time and energy to enjoy that time. Many traditional time management systems don't work for me, but the approach I take, and share in this episode, allows me have the time to do what I want. And yes, avoid feeling busy just to feel busy.

Transcript

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0:00.0	Hi this is Hope.
0:03.0	This is K
0:07.0	Katie from Washington DC and You're left to no meat radio. This episode of No Mead Athlete Radio is brought to you by Kalo, makers of the Silicon
0:20.1	Wedding Ring.
0:21.2	The Kalo Silicon Ring is the functional wedding ring for an active lifestyle.
0:24.0	Kalo's rings are durable, comfortable, and always save for your finger, no
0:27.9	matter where your active lifestyle takes you, Kalo makes it possible for you to
0:31.4	never go without your wedding ring again.
0:34.3	Welcome to another episode of No Meant Outlete Radio.
0:36.6	My name is Matt Frazier and today I am Solo.
0:39.4	Doug is traveling.
0:40.7	Aaron had enough of the podcast life after her last episode that we did and
0:44.4	today it's just me. So what I'm going to talk about today is time, not a time
0:51.0	management system because although I I think I managed to get a lot done
0:55.4	I've never actually had success in implementing and making a time management system
0:59.8	last I've read getting things done kept a few little parts of that.
1:04.0	Tried some more Zen-like approaches, all different things that I've tried.
1:08.0	And they work for a week or two weeks, and then eventually I kind of rebel against them.
1:12.0	And I think the thing is that I just don't like being... and then eventually I kind of rebel against them.
1:12.6	And I think the thing is that I just don't like being busy.
1:15.9	Often those time management systems tend to block off your day
1:19.9	and it feels like you go from one activity right to the next scheduled activity.
	...

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