Feed Me Fuel Me — Hold The Standard w/ Logan Gelbrich — 101
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 23 August 2018
⏱️ 75 minutes
🧾️ Download transcript
Summary
What does it mean to be an adaptive leader? Logan Gelbrich didn't open a gym. He opened a school - Deuce Gym. He doesn't have coaches. He has teachers. At his school, they don't simply coach classes. They teach a curriculum.
From very humble beginnings, Logan has built a foundation on which his goals will stand upon. We caught up with Logan in the wake of his "Hold The Standard" Summit. To say that those in attendance had a few awakenings during the experience is an understatement.
We were fortunate enough to witness Logan go through the exact exercise that forced us to have that hard conversation with the person in the mirror and brings to the surface "blind spots" that hide in our subconscious. He walked us through the negative feedback loop that manifests in self-limiting dialogue, actions, and ultimately behavior. These conversations that we have with ourselves inhibit growth and progression by manifesting in our organizations and our relationships.
Logan shares with us how he has learned to be kind to himself and how empathy can be used as a tool for accountability. In this episode, Logan points out how his innate ability to endure has both positively and negatively affected his life. This episode bares one of the most honestly vulnerable conversations we've had and we know you'll be that much better for listening to the lesson Logan shares along his journey.
Enjoy!
- Jeff and Mycal
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Show notes: http://www.shruggedcollective.com/fmfm_gelbrich
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
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WEBSITE ► https://www.ShruggedCollective.com
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Transcript
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| 0:00.0 | This is episode number 101 of the Feed Me Fumie Podcast with our special guest, |
| 0:05.4 | owner of Doose, Jim, Logan, Galbrick. |
| 0:11.2 | Welcome to the Feed Me Fumie Podcast. My name is Jeff Thornton, alongside my co-host, |
| 0:16.8 | Michael Anders. Each week, we bring you an inspiring person or message related to our |
| 0:22.8 | three pillars of success, manifestation, business, fitness and nutrition. Our intent is to enrich, |
| 0:30.8 | educate and empower our audience to take action, control, and accountability for their decisions. |
| 0:37.6 | Thank you for allowing us to join you on your journey. Now let's get started. |
| 0:46.0 | Hey, what's good, fam? Welcome to another episode of the Feed Me Fumie Podcast. |
| 0:49.2 | This is Jeff coming to you from beautiful Madison, Wisconsin CrossFit Games 2018. |
| 0:54.4 | And we've got the founder of Doose, Jim, Logan, Galbrick with us. Just finished up the |
| 1:01.2 | Hold the Standard Summit. That's right. Dude, fresh out. Not even 24 hours done. |
| 1:07.2 | I think I took a nap last night. Thanks for taking the time. |
| 1:11.9 | Seriously, dude. On the back end is such an awesome, awesome experience to shed some light on. |
| 1:18.8 | Everything that you have going on and your journey up to this point, man. So, really appreciate |
| 1:23.2 | you taking the time. And thanks for letting me steal some of your time and see you there at the thing. |
| 1:29.2 | Yeah, it was cool. No, it was really cool. I'll tell you what struck me to reach out to you in the |
| 1:35.7 | first place. I didn't have a whole lot of context about your journey up until the last couple of days, |
| 1:44.2 | but you wrote an article about the difference between looking like you can perform and actually |
| 1:50.4 | being able to perform. And the difference between those two aesthetics, right? The lie that the |
| 1:55.8 | fitness industry has led the naive to believe. And I thought that was just extremely honest. |
| 2:02.2 | So I dove into your profile a little bit more and saw a couple of the other things that you've |
| 2:08.5 | written and you really come from a place of honesty about the industry that we're in. |
... |
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