Feed Me Fuel Me — Act Like You Give a Damn w/ Darrel Wang — 86
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 10 May 2018
⏱️ 71 minutes
🧾️ Download transcript
Summary
Darrel Wang specializes in developing individuals that are interested in becoming the nation's next generation's war fighters. With multiple combat deployments in support of Operation Enduring Freedom, Darrel's knowledge and expertise in knowing what is required from marines, soldiers, sailors, and airmen comes straight from personal experience.
Darrel is a coach at CrossFit PHX and CrossFit Magna, as well as assistant Coach PRO Tactical at Power Speed Endurance. He was enlisted in the United States Air Force at age 19, and while going through one of the world's toughest military training pipelines, he discovered a parallel between strength and conditioning and being successful while going through a Special Operations/Special Forces school.
In this episode, Darrel talks about humility and how to effectively use feedback from others. He discusses some of his favorite methods for managing stress and using breath, as well as the self-talk that accompanies it. Darrel also explains the importance of owning what we do and how to take responsibility for ourselves, our lives, and our actions.
Enjoy!
- Jeff and Mycal
------------------------------------------------------------------------------
Show notes: http://www.shruggedcollective.com/fmfm_wang
------------------------------------------------------------------------------
Please support our partners!
Thrive Market is a proud supporter of us here at Barbell Shrugged. We very much appreciate all they do with us and we'd love for you to support them in return! Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:
How it works: Users will get $20 off their first 3 orders of $49 or more + free shipping. No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try!
► Subscribe to Shrugged Collective's Channel Here
http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedp...
TWITTER ► http://twitter.com/barbellshrugged
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there ladies and gentlemen, this is Doug Larson, co-host of the Barbell Shred Podcast. |
| 0:03.9 | Of course, this week only we are doing a 50% off sale for a nutrition course that I |
| 0:08.3 | developed called nutrition for weight lifters for years that competed in weight lifting, |
| 0:11.9 | either 85 kilo, which is 187 pounds or a size 94 kilo, which is 207 pounds, while simultaneously |
| 0:18.8 | competing in mixed martial arts as a welter weight at 170 pounds. |
| 0:23.0 | That's a 37 pound swing and I was always going up and down. |
| 0:26.1 | I got very good at manipulating my weight to hit my weight classes depending on which |
| 0:30.6 | competition was coming up next. |
| 0:33.0 | That's all built into this course. |
| 0:35.3 | How exactly I did that, how I put on muscle mass when I needed to get bigger, how I lost |
| 0:38.4 | body fat when I needed to get smaller and how I kept strong and stayed in shape during |
| 0:42.6 | the process. |
| 0:43.6 | I teach you how to eat, when to eat, how to count your macros, what to eat before during |
| 0:48.7 | after training as well as what to eat before and after competition. |
| 0:52.7 | If you're interested, you can go to shruggedcollective.com slash n4w like nutrition for weight lifters and |
| 1:00.2 | the number 4 and w just three characters, check it out 50% off and enjoy the show. |
| 1:07.1 | Mike Bluto here, CEO of the shrug collective. |
| 1:10.6 | Today we bring to you a new show, Feed Me Fuel Me listed by Jeff Thornton and Mike Landers. |
| 1:17.0 | As we're expanding what we offer, traveling to great guests and introducing you to the |
| 1:21.2 | best content, we have partnered with amazing companies that we believe in. |
| 1:25.6 | We talk and hang out with the founders and owners of these businesses. |
| 1:29.4 | Not all products are created equal, even if it looks like it on the surface. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.