FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 29 February 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
today we are starting a new series to Not Your Typical, we are going to have a wellness favorites episode at the end of every month! this will include a ritual, music, skin, beauty, food & fitness category ! hope you enjoy this one xx KATELYNN
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Transcript
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| 0:00.0 | Good morning, guys. Welcome back to Not Your Typical. It's not your typical fitness lover, |
| 0:06.3 | Caitlin Nolan. I did just spill my coffee all over myself when I went to take a sip because I don't |
| 0:11.0 | have any straws left. So that was a fun way to start this episode. But I'm actually very excited |
| 0:16.0 | because we're starting a new series on the podcast and it's going to be called my wellness |
| 0:19.7 | favorites of the month. And every single month at the end of of the month I'm going to post an episode that rounds up |
| 0:24.9 | everything that I've loved there might be some repeat some products that I still use and just pretty |
| 0:29.9 | much my die hard products but I don't want to keep it just to products because you guys know |
| 0:34.6 | me I really like sharing habits I like sharing things that I've |
| 0:38.2 | tried with fitness or quotes that I've learned, anything like that. So this is really going to be a round |
| 0:44.5 | up of everything. We have rituals, products, fitness, food, you name it. I'm going to talk about it. |
| 0:50.5 | So that's what today's episode is. Before we get into it, we're going to go into my |
| 0:54.2 | segments of the week. I have my obsessions, my dislike, and also my word of the week. So let's just |
| 1:00.2 | get started. I miss you guys. I haven't talked to you in like a week. So it always feels like so much |
| 1:05.0 | happens between every single week that I record, which is also fun because then I get to |
| 1:09.7 | catch you guys up. But let's start with my not your typical obsession of the week, which has been starting and |
| 1:15.6 | ending the day at the beach. I did this twice this week. And I feel like this is something that |
| 1:21.0 | because I live in California, it seems so typical. It's like, yeah, of course we're going to go walk |
| 1:25.2 | at the beach or we're going to run to the beach in the morning before work. And I feel like it's even crazy saying that out loud. And my whole point is |
| 1:32.9 | that Hunter and I have been talking a lot lately that we just really want to count our blessings in |
| 1:37.2 | our life and feel really present, one and two, actually be grateful for what's in front of us. Because |
| 1:42.7 | when you live a certain life, you get used to it. |
| 1:46.3 | And maybe that's warm weather where you are or even cold weather where you are or living next to |
... |
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