Fear Response & Nervous System Down-Regulation Minisode | Ep 94

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 24 March 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tune in to hear why your digestive issues might be kicking up right now, pain flares & fear, how to groom your relaxation response (and why you must), practices for downregulating the nervous system during high stress times, and why extra nervous system support can help. In this episode: -Now accepting new clients into my private practice -Why your digestive issues might be kicking up right now -Pain flares & fear -How to groom your relaxation response (and why you must) -Practices for downregulating the nervous system during high stress times -Why extra nervous system support can help Resources mentioned in this show: Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membership A la carte tests & services: https://www.erinholthealth.com/tests-and-consults Eat to Achieve: https://www.erinholthealth.com/eat-to-achieve Erin on Insta: https://instagram.com/the.funktional.nutritionist Robert VDH Breath work: @askrobertvdh Erin Telford Breathwork: https://erintelford.com/resources Cheri Keirstead EFT: https://cherikeirstead.com/ DNRS: Retrainingthebrain.com Coyote River Hemp Co. Goodandcompany.com Free shipping ALL orders FREE local door delivery within 20 mile radius from Portsmouth - includes CBD, hemp products and beverages Use code FUNK10 to save 10% off any order You can also call or text your order: 603-285-1245

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Aaron Holt, and I'm a board-certified, integrative, and functional nutritionist. I live on the sea coast of New Hampshire and work with clients in my virtual practice all over the world through private consultations and online nutrition and functional
0:22.4	medicine programs. Functional medicine nutrition is all about diving deep with people to get to the root
0:28.6	cause of their health issues. And that's exactly what I tackle in this podcast, all things health,
0:34.8	food, and nutrition, unpacking current research and almost a decade of clinical
0:40.3	experience. I love to bring experts and thought leaders to the table so we can all learn
0:45.4	together. Please keep in mind this podcast is created for educational purposes only and should never
0:51.9	be used as a replacement for medical diagnosis or treatment.
0:56.0	Thanks for joining me.
0:57.0	Now let's dive in.
0:59.0	Hey guys, back with another show.
1:04.0	This one's probably going to be on the shorter side.
1:07.0	I polled Instagram.
1:08.0	You guys are like my trusted colleagues.
1:10.0	I swear whenever I'm like, hmm, I have a business question that I need to work out.
1:14.0	I know.
1:14.6	Let me poll Instagram and you guys always come through.
1:18.0	Right now I feel like there's so much information flying at our brains that I'm so
1:23.7	inundated with stuff that my attention span isn't what it normally is. Mine's pretty great. And right now it is not. And I'm so inundated with stuff that my attention span isn't what it normally is.
1:28.4	Mine's pretty great.
1:29.7	And right now it is not.
1:31.2	And I'm like, if I'm feeling this way, chances are lots of other folks are feeling this way.
1:35.2	So I asked, what would you prefer?
	...

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