[Fear Less] Tired of battling an eating disorder? 3 TIMELESS PRINCIPLES to turn around the disappointing feeling of being stuck in the recovery process
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 8 December 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
Are you where you thought you would be in your recovery? In life?
If you're feeling the sting of exhaustion, disappointment and discouragement, please know there is no shame in your recovery game.
This throwback episode is a pep talk for you to keep your perseverance alive in spite of the delayed gratification and doubts that recovery will ever happen.
It can happen. It will happen. You gotta take a step back and get a new approach.
Use the 3 principles discussed in this episode to guide you as you step into new ways of thinking, being, and believing in yourself and your recovery in the year ahead.
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.7 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.3 | Like every human being ever to walk this planet, you and I are not |
| 0:22.9 | immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to |
| 0:29.6 | not letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.7 | courage over fear, we grow stronger and receive what we desire |
| 0:39.3 | most in regards to our recovery, our health, love, wealth, and impact in the world. In order to |
| 0:46.5 | fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.0 | how to alchemize fear into courage. So let's lock arms and do this work together. Time to fly. Time to fly. |
| 1:15.4 | Today I'm coming at you with a solo show, the stuck story. |
| 1:20.8 | Now, this is the middle of the story. |
| 1:23.1 | And it's when you reach a turning point. |
| 1:26.2 | And you're faced with the ugly truth. |
| 1:29.6 | This isn't working. |
| 1:32.5 | Whatever it is, we all have a stuck story, the thing that we really want to happen, |
| 1:36.4 | we're stuck because we really want it to happen, and we're saying, you know, |
| 1:39.7 | I really wanted this to work. |
| 1:41.8 | I tried so hard to make this work. I lost so much of my life and my |
| 1:48.6 | precious energy trying to make it work. And yet here I am with nothing to show for it aside from |
| 1:58.4 | lessons. And in fact, I actually feel further away from where I want to be than when I first started. |
| 2:06.6 | And I remember this stuck story exactly when I reached the turning point for recovery from eating disorder. |
| 2:15.6 | The stuck story is when you reach this dead |
... |
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