[Fear Less] Ask yourself these three questions to help you take the FIRST STEPS to move past fear
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 13 September 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this episode, we explore three approaches to working with fear: rational, relational, and aspirational.
Fear can create psychological barriers and limit personal growth, and addressing it can lead to true freedom from an eating disorder.
Key Lessons:
- The rational approach to fear involves evaluating whether the fear is a real and imminent threat to one's life.
- The relational approach to fear focuses on the impact of fear on relationships and external judgments.
- The aspirational approach to fear encourages looking beyond fear to envision the desired outcome and taking steps towards it.
- Embodying all three approaches allows individuals to navigate fear more effectively.
- Recognizing that fear does not define one's future and that strength can be built by facing fears head-on.
SHOW NOTES - Ask yourself these 3 questions to help you take the FIRST STEPS to move past fear
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.7 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.3 | Like every human being ever to walk this planet, you and I are not |
| 0:22.9 | immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to |
| 0:29.6 | not letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.7 | courage over fear, we grow stronger and receive what we desire |
| 0:39.3 | most in regards to our recovery, our health, love, wealth, and impact in the world. In order to |
| 0:46.5 | fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.0 | how to alchemize fear into courage. So let's lock arms and do this work together. Time to fly. Time to fly. |
| 1:15.1 | Welcome back, my warrior loves. |
| 1:17.5 | Today we are going to talk about three approaches to working with fear. |
| 1:20.5 | Now, our attention is to give you multiple angles and how to cultivate their courage to face your fears. |
| 1:26.5 | Now, along for this fearless journey is my co-pilot |
| 1:29.1 | Andrea Wells, the new host of Recovery Strong. Welcome back, Andrea. Hi, Jessica. I'm excited for this |
| 1:35.8 | episode because I feel like if you have been along with us on the fearless journey and you still feel |
| 1:40.7 | like maybe you haven't made as many steps as you want to take or taken as much |
| 1:44.8 | action as you want to take. I think this lesson has really practical, actionable advice that I think is |
| 1:51.6 | super helpful. So I'm excited for this one. I know it's going to help people. Going through this journey |
| 1:55.6 | allows us to see, hey, where do I not feel free? Where do I feel that something is holding me back or that I can't rise |
| 2:02.4 | above it because of X, Y, Z, whether it was my early childhood conditioning or what society's |
| 2:08.9 | telling me I should be or should look like all of these different things that can be contributing |
| 2:14.3 | factors to keeping fear in place. but ultimately our true freedom comes from |
... |
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