FBS 2018: The Perfect Day Formula with Craig Ballantyne

Ever Forward Radio with Chase Chewning

Chase Chewning

Health & Fitness, Education, Self-improvement

5.0 • 947 Ratings

🗓️ 26 March 2018

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Watch the full interview video at https://www.YouTube.com/ChaseChewning or click here!

Have you ever wondered how some of the most successful people in the world start their day? Well, it's the same way we all do; by waking up! But here's the kicker - they do it consistently at the same time and they do it with intent. From there they decide how their day will be by taking action on that intention. Learn the secret for developing a ritual for productivity, focus, and goal-setting from "the world's most disciplined man" Craig Ballantyne.

Craig is a productivity & success transformation coach from Toronto, Ontario, Canada. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine since 2000, and his articles have also appeared in Women's Health, Oxygen, GQ, Maxim, National Geographic, Men's Fitness and Muscle and Fitness Hers, amongst many others.

Our personal recommendation for the perfect day formula? Start it off with a lot of water followed by a hot cup of pure focus power with Four Sigmatic coffee! We get our best interviews and work done thanks to the lion's mane mushroom coffee mix, grab yours for 15% off from www.foursigmatic.com/everforward!

Transcript

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0:00.0	Welcome back, everyone.
0:04.6	This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
0:14.2	Conversations and messages that will take your fitness, nutrition, and mindset to the next level.
0:21.0	I am your host, Chase Tuning.
0:23.1	This is Ever Forward Radio.
0:36.6	Welcome, everybody. Welcome, welcome, welcome to this fantastic mini-series, fresh from the Fitness Business Summit, 2018, where myself and a lot of my friends and the biggest names, movers, shakers, entrepreneurs, thought leaders, forefront people in the health,
0:57.0	wellness, fitness, nutrition world rallied for an entire weekend. The Fitness Business Summit
1:02.5	2018 hosted by the incredible Mr. Bedros Killian. Bedros and his team invited us out to be a part
1:09.9	of the event live, to witness these
1:11.9	speakers, and then to get into their heads fresh off the stage and get really specific with
1:17.6	a few questions. These are just going to be some to the point, short, condensed powerhouse
1:23.8	mini episodes from some of the most amazing speakers at that event.
1:29.4	These are going to be people that you've heard of before, people that I've referenced.
1:33.0	Also, some upcoming guests.
1:35.0	The beauty of these mini series is it's kind of like a little preview.
1:37.8	What we're going to do is to have these short episodes and then follow up soon.
1:44.0	Soon, we're going through the scheduling process comparing
1:46.8	calendars with everybody, but we're going to get these guests back on for some full length
1:51.6	featured episodes on the podcast. All right. First up on deck is Mr. Craig Ballantyne. Craig is a
1:57.9	productivity and success transformation coach. He originally hails from Toronto, Canada.
2:04.7	He is the author of the perfect day formula, how to own the day and control your life. This is going to be
2:10.8	what specifically we talk about in this interview here, his idea of morning ritual, how to establish it.
	...

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