EFR 064: The Art and Science of Muscle-Building Nutrition with Miguel Blacutt
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 947 Ratings
🗓️ 22 March 2018
⏱️ 54 minutes
🧾️ Download transcript
Summary
Flexible dieting? If it fits your macros (IIFYM)? Paleo? Keto? So many diets and ways of eating exist today, but how do you know which one to pick? How do you know which form of nutrition is best for you and health and wellness goals? Today's guest is here to help explain the science and practicality behind the best ways to maximize performance and protein synthesis as well as create your best approach to healthy eating habits.
Miguel Blacutt is a Canadian and contributing writer at BioLayne LLC (Layne Norton, PhD's organization), chief science officer and coach at Physique Development, and most recently the newest team member to Jeff Nippard.
This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance.
Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more by learning your personal Health IQ quiz and get a free quote at www.healthiq.com/efr.
My YouTube channel - www.youtube.com/chasechewning
My personal Instagram - @chewningtheelder
My personal Twitter - @chasechewning
Transcript
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| 0:00.0 | Episode 64 with Miguel Blakut. |
| 0:05.4 | Welcome back, everyone. |
| 0:07.7 | I am your host, Chase Tuning. |
| 0:10.2 | And this is your weekly source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward. |
| 0:19.7 | This is Ever Forward Radio. |
| 0:26.2 | Hey, everybody, welcome back. |
| 0:32.1 | Episode two of this week here in March, fresh back from my trip to California, |
| 0:39.6 | back from the amazing experience of the fitness business summit. |
| 0:42.3 | 2018, shout out again to the whole team over at FBS, Bedros Killian, Craig Ballantyne, |
| 0:48.1 | to see them for the first time, to meet them, to have the opportunity to have all these |
| 0:51.8 | interviews and interactions with these people that I look |
| 0:55.1 | up to that I watch and listen to on a daily basis was just career making, to be honest. |
| 1:01.0 | You know, it was my first experience like this, hopefully not my last. |
| 1:06.2 | And to all of my new podcast friends, I met a couple great people in the same space as me. Mr. Bogie |
| 1:14.0 | was there doing his show, Facebook Live show. I've never seen this before. From Montana, |
| 1:19.5 | a former military guy himself. He does his content on site, live Facebook streaming, and then |
| 1:26.3 | repurposes his content there for his podcast. |
| 1:29.1 | Got to meet the gentleman from Barbell Shrugged. Chris Duffy. I think we sparked a new podcast, |
| 1:35.1 | bromance, man. Again, got to connect with the homies, Brian Acosta and Amanda Bucci. |
| 1:41.0 | Amanda was actually there as part of the social media guest panel and down in the |
| 1:46.4 | media room with me recording interviews for her podcast over on Bucci Radio. I can't wait to share |
| 1:51.7 | the video for this. By the time you're listening to this episode, the video for FBS will either |
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