Favorite: Supporting Your Sleep with Dr. Ashley Anderson

Essential Oil Solutions with dōTERRA

doTERRA International LLC

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4.4 • 748 Ratings

🗓️ 27 October 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this classic, favorite episode we sat down with Dr. Ashley Anderson to talk all about sleep. We discussed why getting good sleep is important, how you can make sure you're getting your best sleep, as well as some of her favorite doTERRA products like doTERRA Serenity, Frankincense, and Cedarwood, that she uses to support her sleep.

This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender.

If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

Transcript

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0:00.0	Welcome to an essential oil solutions with Dotaura Friday Favorites episode, where we post one of our favorite episodes from the past for you to enjoy.
0:13.2	Today's episode is brought to you by Lavender, a plant that's been treasured and revered for almost 3,000 years.
0:21.5	Wherever you're headed on adventures, make sure that lavender is a plant that's been treasured and revered for almost 3,000 years. Wherever you're headed on adventures, make sure that lavender is always with you so that you
0:26.8	stay doTERRA ready. Right now as a podcast exclusive, if you buy a bottle of lavender and
0:33.9	enter the promo code, Natural at checkout, we'll send you an exclusive audiobook, internal use of essential oils.
0:42.4	This audiobook will help you learn how to safely use essential oils, as well as tips and ideas for the best ways to use essential oils internally.
0:52.1	Check out the link in our episode description or visit dotara.com
0:55.9	slash podcast offer to learn more. Open to US orders only. In this episode, we sat down with
1:03.1	Dr. Ashley Anderson to talk about how you can support your sleep. Dr. Anderson, thank you so much for being with us today.
1:13.3	Thank you so much for having me.
1:15.6	So the first question I want to ask you is a really important one.
1:19.3	It kind of frames this whole topic.
1:21.3	Why is restful sleep so important?
1:24.3	That's an amazing question because a lot of us, I think even in just the way we live life,
1:30.1	we are like, I'll sleep when I and die, you know, but truly it's the time when your body heals and
1:37.0	reboot itself. You know, just like your phone or your computer, you need that time to reboot.
1:43.7	Otherwise, like your phone or computer would start to
1:47.3	misfire, parts of our bodies will do the same thing. So sleep play is such an important role
1:52.8	in our healthy organ function and metabolism, having a healthy immune system, just to name
1:58.6	a few things. But it is extremely important that we
2:01.3	get great sleep. Absolutely. Now, some of us find getting really restful sleep a little bit
2:08.0	harder than others. What are some of the common reasons that we might not be getting our best
	...

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