Shrud family this week on Barbell Shrugg, we are hanging out with Adam Bournestein because he has a brand new book called

You Can't Screw This Up. Why eating takeout enjoying dessert and taking the stress out of dieting

leads to weight loss that last.

What's super cool about Adam? I've known about Adam for a very long time. We crushed a lot of

sushi together out in Boulder, Colorado about a year ago and you know how

there's some people this is probably in whatever industry you are in as well

but specifically in fitness I'm always blown away by this of people that I've

like known for a very long time but never known how deep their claws are into the fitness industry

Tell you sit down at dinner with somebody and you start just going through life experiences and learning lessons learned and all the things that you've accomplished in your time on this earth and you start hearing names like Cindy Crawford

and LeBron James and Arnold Schwarzenegger,

and you're like, holy crap,

not only is he like a multiple

best-new York Times best selling author but he's worked and still working.

He's the freaking nutrition consultant for Arnold Schwarzenegger.

Is there like a bigger name in the fitness, nutrition, space over the last, what, 60 years than Arnold?

It's really, really crazy, and this book is kind of the culmination of the last decade of his coaching.

We even talk about how long it's taken to write this book, which has been a decade from when he came up with the idea to actually getting it on the shelves now.

And you can go purchase your copy at can't screw

this up dot com c an t s c r e w t h i s up dot com can't screw this up dot com i highly E W T H H I S Up.com.

Can't Screw This Up.com.

I highly recommend getting into it.

I have a copy of it sitting right in front of me right now.

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