You asked me a few weeks ago if I was ready to continue on this journey without coaching.

I can confidently say yes. You have done an awesome job. Going through this journey with you,

with you helping me has been a great time. I've also had a little bit of time to reflect.

When I first got you as a coach, I had the mindset believing.

If I didn't stay on my macros or do what I needed to do to get results, I always thought I would

disappoint you. I actually needed that point of view. In a way, it was encouragement. I needed to

stick to it. It has taken me a long time to realize that it is myself who I would disappoint.

With that belief, I now know I am 100% capable of maintaining my results going forward with my journey.

I have the knowledge of when to do a cut, and for how long, I know what to expect and how I'm supposed to feel.

I also know how to get myself back into maintenance

and what steps to do to make sure that I don't shock my body. I am feeling pretty darn good about it.

You've been such a great coach and for what I've gotten to know about you, you are a great person.

Thank you for all of the help you give and the lives you are impacting.

Incredible testimonial for a client that, as you can tell, just recently graduated from coaching with coach Ashley.

And I think I love the ones where, you know, it's funny, it's like you would think that, and this is typically how

most coaching programs operate, they want to keep people, just from like a business perspective,

they want to keep people for as long as they can. And we make it very clear. And anybody, if you're

listening to this and you've been on a coach, like if you've been on a call

with me to discuss coaching, you know I'm very transparent about the fact that our goal

is for you to not need us anymore. And that's why I say it's the most efficient path

to creating the results that you want and being able to maintain it forever because we

leave our clients in a place of total self-sufficiency, understanding what works for them, how their

...