Fat Loss Highlights #244

Muscle Intelligence

Ben Pakulski

Alternative Health, Health & Fitness, Fitness

4.7 • 761 Ratings

🗓️ 27 May 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's episode is a culmination of all wisdom we learned from top experts in the fat loss field: a mastermind in human metabolism and insulin response, a fasting and longevity specialist, and two legends in the behavior change space. Plus... I added a bonus clip from one of my favorite coaching calls this Spring - my signature framework for consuming carbohydrates in the way that works best for your body. It's a simple but effective way to reach your goals. You'll learn:
• How to eat carbohydrates for optimal body composition.
• The KEY to maintaining insulin sensitivity and losing fat.
• What fasting and macronutrient protocol to follow, according to age.
• The ONE tool to help you conquer your biggest goals... and fears.

Listen to the full episodes on fat loss, fasting, and behavior change:
The Truth About Metabolism, Animal Protein, and Insulin with Dr. Ben Bikman
Tools to Get Unstuck and Realize Your Greatest Potential with Dr. Phil Stutz and Dr. Barry Michels
Upgraded Nutrition: Get the Benefits of Fasting without Restriction with Dr. Joseph Antoun

If you're the type of high achiever who likes to inspire others to live their greatness, please share this episode with at least one other person.

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Thank you to today's show sponsor, Ned Full Spectrum Hemp Oil! Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle.

Ned's CBD is of the utmost highest quality. These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs. Ned's full spectrum hemp oil nourishes the body's endocannabinoid system to offer functional support for stress, sleep, inflammation and balance.

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Thank you to our show sponsor Organifi! Shop with code MUSCLE at organifi.com/muscle for 20% off!

Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification. Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.

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Thank you to today's show sponsor, Vuori! Get 20% off your first purchase at vuori.com/MUSCLE.

Vuori makes premium performance apparel inspired by the active Coastal California lifestyle -- the perfect balance between workout wear, loungewear, and clothing that's nice enough to wear out.

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Thank you to today's sponsor, BiOptimizers Kapex! Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com

Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%. It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification. Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition.

Transcript

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0:00.0	What's up, ladies and jents, welcome back to the Muslim intelligence podcast.
0:11.6	As always, this is your host, Ben Percosi, bringing you the greatest guests and the greatest
0:15.3	information on the planet to help you live your greatest life in a body you love.
0:21.9	This podcast is brought to you by our friends over at Ned.
0:26.1	If you're not already taking CBD, Ned CBD products have over 2,000 five-star reviews,
0:32.9	and they're working with some incredible research teams to optimize their product.
0:38.3	Ned has been a product that I've recently been adding to my repertoire just to see what it's
0:42.8	doing ultimately to systemic inflammation, maybe to improve sleep a little bit.
0:47.6	If you're someone who is interested in optimizing stress levels, Ned ultimately has incredibly
0:53.9	high quality CBD products that with
0:56.7	full spectrum CBD derived from hemp. So there's actually no THC for those people out there
1:02.4	who are concerned with maybe the psychoactive effects of cannabis. And I'm being honest, I never
1:08.3	was a cannabis user, never was a fan of it. I've tried it, but never been a great fan of it.
1:13.7	So personally, CBD in my eyes has to be in the absence of THC. I just don't like the way I feel on THC.
1:21.0	Now, I think there could be value in THC, but in general, I like to stick with CBD products that are absent of THC and NED meets all the highest quality standards that exist.
1:33.2	And you guys can head over to hello ned, H-E-L-L-O-N-E-D dot com slash muscle.
1:40.8	They get hooked up with 15% off.
1:43.1	That's hello ned.com slash muscle and use the code muscle at checkout to get hooked up with
1:48.1	15% off.
1:49.6	These podcast is also brought to you by Organify.
1:53.8	You guys know that for a long time.
1:55.9	I've been a fan of greens and reds specifically.
	...

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