Fat is an organ (respect it!) | EP 247

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 21 March 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, my guest couldn’t agree more. I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Dr. Li and I reveal what most doctors MISS when it comes to illness prevention, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis. Full show notes and transcript: https://drgundry.com/william-li-metabolism Thank you to our sponsors! Check them out: Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order. Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.
0:14.0	Welcome to the Dr. Gundry Podcast. Well, you probably heard it time and time again.
0:19.0	Access body fat is caused by poor genetics or a slow metabolism.
0:25.0	And a slow metabolism is completely normal once you reach adulthood.
0:30.0	Or how about this one? The best way to shed body fat is to simply eat less food.
0:36.0	It's common sense, right? Wrong.
0:39.0	And today, my guests and I are going to let you in on the truth when it comes to body fat, metabolism and aging.
0:47.0	I'm welcoming back, Dr. William Lee, an internationally renowned physician, research scientist and author of the new book Eat to Beat Your Diet.
0:57.0	Burn fat, heal your metabolism and live longer.
1:01.0	In just a moment, we'll reveal why fat is simply not the enemy of health.
1:07.0	It's made out to be and how to make fat work for you instead of against you.
1:12.0	We'll also share how to experience incredible health benefits by losing just five pounds.
1:18.0	Oh, that sounds good. How to stay slim and trim through aging, menopause and even pregnancy and the foods that make it all possible.
1:29.0	So we'll be right back. You don't want to miss this one.
1:33.0	Dr. Lee, good to see you again and welcome to the show.
1:37.0	Thank you, Dr. Gundry. Good to see you.
1:39.0	It's good to see you. So one thing I love about your new book Eat to Beat Your Diet is that it challenges people to rethink the entire relationship between body fat and health.
1:52.0	And the truth is, fat is not all that bad.
1:56.0	So can you tell us more if that's a good starting off point?
2:00.0	Right. Well, I think all of us have had the same personal experience.
2:06.0	You get up in the morning, you take a shower, you step out and in the corner of your eye, you look in the mirror and you see a lump or a bump that you didn't think should be there.
2:15.0	And then you step on a scale and the number of may or may not be the number that you are hoping for.
	...

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