Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

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Hey everybody, this is Dr. Gundry. Let's talk about the three fake foods that you should never eat again.

Now unfortunately the American diet is filled with highly processed foods and all the chemical sugars and fats that come with them.

In fact, so many of the foods we know and love aren't actually food at all.

That's why today I'm going to cover the three fake foods you should never eat again. Let's get started.

Number one, fast food. This one may seem obvious, but here's the real reason fast food is one of the worst things that you can put in your body.

They're typically cooked or made with dangerous oils like soybean and corn oil.

In fact, believe it or not, 95% of the corn in this country is genetically modified and sprayed with roundup as our soybeans.

So you're not only getting a harmful omega-6 polyunsaturated fat, but you're also getting glyphosate in almost all of the fast foods that you're eating.

That's roundup, glyphosate. And glyphosate is one of the biggest gut disruptors known to man and I'm going to talk more about that in another segment.

These oils destroy your gut microbiome's ability to make a postbiotic called hydrogen sulfide.

Believe it or not, most people have been taught that hydrogen sulfide gas is toxic, but in low doses it's actually incredibly important

for blood vessel health and these polyunsaturated omega-6 fats in processed foods do the exact opposite.

In fact, cooking in these fats and cooking at high temperatures produces chemicals in foods that are called acrocyomides.

These are cancer-causing agents.

Let me give you an exciting example from a study in Italy in Pateva, Italy, where they looked at people's French fry consumption habits and followed people for eight years.

People who had French fries two times per week or more had double the heart disease and cancer at eight years compared to people who ate less than two orders of French fries per week.

Think about that. The next time you go into your favorite fast food restaurant and order those delicious fries.

These things are known to cause cancer and heart disease and the mechanisms are just what I talked about.

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