Fasting Strategies for Fat Burning & Metabolic Health with Dr. Jason Fung
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 1 February 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too!
Dr. Jason Fung, a world-leading expert on intermittent fasting joins the fasting summit to share his ground-breaking research on type 2 diabetes. His science-backed books The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies worldwide. These books explain how intermittent fasting and ketogenic or low carbohydrate lifestyles work for effective weight management and type 2 diabetes reversal. Discover the secret to reversing chronic conditions like type 2 diabetes, so you can journey back to great health.
“In reversing type 2 diabetes, do not focus on giving drugs, focus on giving the diet to affect weight loss.”
- Dr. Jason Fung
Subscribe to the podcast on:
In This Episode:
- FINALLY, find out how to reverse the most common reason for kidney failure!
- Uncover the truth about insulin medication in the so-called “attempt” to treat type 2 diabetes.
- THIS revolutionary 2012 breakthrough delivers extremely dramatic results in managing blood sugar levels – without drugs and insulin!
- How fasting works in miraculous ways to help regulate the various hormones that drastically raise insulin levels.
- Learn the power of habits then put your mind on autopilot as you develop a successful fasting lifestyle.
Resources:
- ACV Complex - Use Code JOCKERS for 15% off
- The Fasting Transformation by Dr. David Jockers
- Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - https://amzn.to/3u5BvY3
- The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung - https://amzn.to/3KP661H
- The Complete Guide to Fasting by Jason Fung and Jimmy Moore - https://amzn.to/33Rku9k
The Fasting Method - https://blog.thefastingmethod.com/ or idmprogram.com
Connect with Dr. Jason Fung:
- Website – https://www.dietdoctor.com/
- Facebook – https://www.facebook.com/thedietdoctor
- Instagram – https://www.instagram.com/diet_doctor
- Twitter – https://twitter.com/DietDoctor
- Youtube – https://www.youtube.com/c/DietDoctorVideo
- Pinterest – https://www.pinterest.com/thedietdoctor
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. |
| 1:15.9 | This podcast is sponsored by our friends over at Paleo Valley. |
| 1:22.0 | And one of their products that I use on a regular basis is their apple cider vinegar complex. And I use it to help support my energy, my blood sugar, and to promote good digestion. You guys have heard me talk |
| 1:28.9 | about the importance of stomach acid in the past. Stomach acid helps us prevent against pathogens. |
| 1:35.8 | So when we eat food, pathogens come in like parasites and bad bacteria. Good stomach acid helps |
| 1:42.8 | kill those things. It also helps us break down protein |
| 1:45.6 | and absorb minerals and different nutrients. Well, apple cider vinegar is one of the best things |
| 1:50.8 | you can be using to help promote the right amount of stomach acid to be produced. And that's why I |
| 1:56.7 | take this with meals. On top of that, the apple cider vinegar really, it's really good for blood sugar |
| 2:03.0 | stability. See, when you have blood sugar imbalances, that can make you crash in the afternoon |
... |
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