Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys

enjoy these interviews with this goal in mind. Welcome back to Fast Keto. Thank you so

much for being here today. I'm absolutely thrilled to have Dr. Cecilie and the fasting doctor

joining us today. And this is a round two with her. And this time we took questions from the community,

all of your burning questions about

intermittent fasting, fasting, autophagy, and we also dive into some really fun questions at

the start of the episode about fasting fluids, coffee, what's in your coffee, does coffee break

a fast, whether autophagy is an on or off switch or more of a spectrum? And we really

delved into some super interesting topics. I think you guys are really going to enjoy this one if you're

interested in intermittent fasting and fasting, which I know most people in our biohacking,

ancestral health, real food, keto fasting community are. So I think that you guys are

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