Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

guys enjoy these interviews with this goal in mind.

Hey guys, welcome to this episode of Fast Keto. I am thrilled to have Caitlin Weeks, known as

Grass Fed Girl, joining us today. And we talk all about her journey through working with

real food, ancestral, real food diets, and her current carnivore journey she's

been on and she has a lot of really great tips for people who are new to carnivore and it's a

really great episode I wanted to release during World Carnivore Month. So hope you guys enjoy this

episode with Caitlin Weeks.

All right. So I personally, mostly avoid dairy on my keto and carnivore diet. And I've been doing that

for several years. Dairy can actually cause a lot of weight loss stalls for people. It can cause inflammation in the body.

It can be hard to not just eat a little bit of it. And I have found better success in weight loss

...