Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson

The Proof with Simon Hill

Simon Hill

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 3.1K Ratings

🗓️ 1 November 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode #232. Time-restricted eating seems like a holy grail for those looking to lose weight and improve their health. Dr Peterson joins me in this episode to answer some pressing questions on TRE: does it help you lose weight and shred fat? Will it curb my appetite? What times should shift workers eat? These questions and much more are covered in Episode #232. We discuss: Intro (0:00) New Study: TRE & Weight Loss (1:47) Subjects of study (6:35) Outcomes of Interest (10:06) Significant Results (13:56) Mindset (18:43) Early TRE (20:13) Appetite (27:27) Blood Pressure (29:44) Adverse effects (34:30) Mental Health Effects (35:58) Making it Your Own (36:42) Night Shift Workers (43:41) Cancer (48:33) Rejuvenation & Longevity (56:46) Outro (58:53) You can learn more about Dr Courtney Peterson here. Dr Peterson is currently recruiting for a new study on intermittent fasting and aging, which you can check out here. Make sure to listen to Episode #204 of The Proof, where Dr Peterson is joined by Dr Emily Manoogian to discuss fasting controversies. Discover additional resources, supporting studies, and more insights in the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of TheProof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

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0:00.0	Hey there, I've got a very quick message to share with you before we jump into the episode.
0:06.5	Let's keep this under 30 seconds, shall we?
0:09.9	This episode is proudly brought to you by Amille.
0:11.9	Amille is a plant-based wellness company focused on formulating evidence-based supplements
0:16.6	to optimize our health.
0:18.2	I personally take Amille's essential aid multi-nutrient, so I start my day, which contains eight
0:23.7	essential nutrients in the right forms and dosages to perfectly complement a plant-rich
0:28.5	diet.
0:29.5	Amille offers no magic pills or hyperbolic claims.
0:33.2	Just good quality supplements that we can trust.
0:35.9	To check out Amille and get 10% off your first order, visit theproof.com forward slash
0:40.9	friends.
0:41.9	I'll pop a link to that in the show notes.
0:45.0	We found early time restricted eating had no negative effects on muscle mass, and this
0:48.6	was really important because the largest study previous or prior to ours found that time
0:54.2	restricted eating, when practiced by skipping breakfast, actually negatively affects muscle
0:58.6	mass.
1:02.0	Welcome to theproof podcast, a space for science-based conversation exploring the health and longevity
1:07.6	benefits that come with mastering nutrition, physical exercise, mindfulness, recovery,
1:14.1	sleep and alignment.
1:15.9	Facts, nuance and trustworthy recommendations minus the hyperbolic.
1:21.9	Hi friends, great to be here with you.
	...

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