What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner. And today we've got a nerd out session last episode.

I hit you with the deep philosophical conversation.

So now I have to bring it back to the nerd out

sciencey talk that I know so many of you enjoy.

And I feel like maybe it's been a little while.

I don't know if it's actually been a while,

but it feels like it's been a while.

So today, we going to go a little

bit into the weeds on how your neurotype can tell us whether you should be doing things like intermittent fasting or what you should be eating pre-workout or post-workout or in terms of your meal frequency.

This is coming at it from a neurological perspective and it's

fascinating. When you understand this stuff it's truly fascinating not just as a

coach who's trying to help other people but as an individual

to understand this about yourself. This was one of the things that really

changed my approach.

It was like the light bulb moment.

It had me thinking about nutrition and training

a lot differently when I learned these things

because I always thought there was a way. I thought it was like, okay, we just have to

look at research and find what studies tell us about the, you know, the law of

averages, right? Like when we have a study with however many people

300 500 people what happens most of the time and even though studies are a

...