Fasting for High Performance with Dr. Isaac Jones
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 22 April 2021
⏱️ 54 minutes
🧾️ Download transcript
Summary
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too!
When you’re strong, alert, and full of energy, nothing can stop you from pursuing your dreams. You know you’re capable of anything. Dr. Isaac Jones, the founder of Elevays LLC, joins Dr. Jockers to share tips on how busy entrepreneurs, moms, and professionals stay healthy and achieve optimum energy and mental alertness. His company offers customized health programs, recreation activities, and seminars designed to boost mental and physiological health. In this episode, he shares his expertise in high-performance healthcare to help our listeners understand how fasting, sleep, and the food you eat are huge factors in elevating your energy and performance.
“Most people create stress for themselves in several different ways and this is at the core of why they self-sabotage rather than implement fasting. ”
- Dr. Isaac Jones
Subscribe to the podcast on:
In This Episode:
- What self-sabotaging activities can you wipe from your habits TODAY to stop undermining your energy levels?
- The foods you are NOT eating and their surprising effects they have to boost essential macronutrients and fire up your energy and performance
- Discover the surprisingly simple daily habits that boost the body’s optimum performance (and how failing to do them...well, you’ll find out)
- The top 5 principles that instantly create more energy – use #1 on the list to achieve the high-performance level you desire
- How intermittent fasting triggers the release of the “magic pill” – the secret to youthful energy and stamina that stimulates fat burning and the anti-aging hormones celebrities rave about
Resources:
- The Fasting Transformation by Dr. David Jockers
- Paleovalley ACV - Use Code JOCKERS for 15% off
Connect with Dr. Isaac Jones:
- Website – https://elevays.com/
- Podcast – https://elevays.com/the-nmf-podcast/
- LinkedIn – https://www.linkedin.com/in/drisaacjones
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. I'm excited to announce that we just launched my new book, The Fasting Transformation, |
| 1:17.9 | a functional guide to burn fat, heal your body, and transform your life with intermittent |
| 1:23.0 | and extended fasting. If you've been listening to this podcast for any period of time, you know that |
| 1:28.2 | I'm a huge advocate of fasting. And in this book, I take you on a journey to help you understand |
| 1:33.0 | how fasting helps balance your blood sugar and improve your insulin sensitivity, how it shuts down |
| 1:39.3 | inflammation in the body, how it optimizes your hormones, turns on fat burning, and activates stem cells |
| 1:46.5 | for deep cellular healing. |
| 1:48.9 | Guys, I go through how fasting, I go through all the best science and research on intermittent |
| 1:52.8 | and extended fasting, and how to utilize it to help prevent or even heal from cancer, |
| 1:59.0 | autoimmune conditions, digestive disorders, and neurodegenerative |
... |
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