Fasting controversies | Dr Courtney Peterson & Dr Emily Manoogian

The Proof with Simon Hill

Simon Hill

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 3.1K Ratings

🗓️ 4 May 2022

⏱️ 132 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode #204, I’m joined by leading researchers Dr Emily Manoogian and Dr Courtney Peterson. Drs Emily and Courtney both research the way food timing interacts with the body, focusing on time-restricted eating (TRE). In this episode, we approach the topic with a key question: is there any advantage of time-restricted eating other than helping people eat fewer calories to achieve a healthy body weight? You’ll learn the specifics of what TRE is, the purported benefits, what we know, and what we’re yet to discover. We also discuss the work of Drs Emily and Courtney, and comment on the recent study from China that is making waves. Specifically, we cover: Intro (0:00) Debate of Fasting Benefits (2:11) Fasting Defined (6:20) Circadian Rhythm & Meal Timing (17:26) History of TRE Studies (25:32) Calorie Restriction vs TRE (46:29) Debunking Trials that DIDN’T work (58:27) Cancer (1:25:40) Aging (1:31:56) Women’s Health & Lean Muscle (1:35:37) Optimal Eating Windows (1:41:55) Training & Breaking the Fast (1:48:36) Shift Workers (1:55:15) Longevity & Protein (2:02:13) Outro (2:04:33) You can learn more about Dr Courtney Peterson here. To connect with Dr Emily Manoogian, you can do so via Twitter, LinkedIn, or her website. Today’s episode was made possible by The Proof partner Eimele Essential 8. Plant-based eaters may fall short on some key nutrients, and Eimele Essential 8 offers a convenient solution to encourage your best health. I helped formulate this product, and take it every morning. To save 5% on your first order, head to theproof.com/friends. You can find the full show notes of The Proof website. I’ve included an extensive list of studies for this episode, so make sure to check to head over if you want to learn more. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan

Transcript

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0:00.0	Hey there, I've got a very quick message to share with you before we jump into the episode.
0:06.5	Let's keep this under 30 seconds, shall we?
0:09.9	This episode is proudly brought to you by Amille.
0:11.9	Amille is a plant-based wellness company focused on formulating evidence-based supplements
0:16.6	to optimize our health.
0:18.2	I personally take Amille's essential aid multi-nutrient, so I start my day, which contains eight
0:23.7	essential nutrients in the right forms and dosages to perfectly complement a plant-rich
0:28.5	diet.
0:29.5	Amille offers no magic pills or hyperbolic claims.
0:33.2	Just good quality supplements that we can trust.
0:35.9	To check out Amille and get 10% off your first order, visit theproof.com forward slash
0:40.9	friends.
0:41.9	I'll pop a link to that in the show notes.
0:45.0	The general idea is that you're eating when you're active and when you're awake, and
0:48.6	sometimes when you do these 12 to 8 things, and you might be someone who's up and going
0:53.0	at 6 a.m., that's where you really try to see some negative effects.
0:59.8	Welcome to theproof podcast, a space for science-based conversation exploring the health and longevity
1:05.4	benefits that come with mastering nutrition, physical exercise, mindfulness, recovery,
1:11.9	sleep, and alignment.
1:13.9	Facts, nuance, and trustworthy recommendations minus the hyperbolic.
1:19.9	Hey friends, great to be here with you.
1:21.8	I'm your host Simon Hill.
	...

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