Fasting, Appetite and Nutrient Levels
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 21 February 2020
⏱️ 6 minutes
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Summary
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Nutrients are an essential part of getting healthy and losing weight. Are you getting enough?
In this podcast, we're going to talk about fasting, appetite, and nutrient levels. As soon as people start doing intermittent fasting, their appetite goes away, they feel better, they have less inflammation, and they have more energy. But, the thing that most people focus on is weight loss. Many think that the more weight they lose, the healthier they are. But weight loss is just one part of getting healthy.
One problem that many people have is they begin to stop doing healthy keto. This is a huge problem, especially when you're doing one meal a day. Why? Because this can cause some serious nutrient deficiencies. Some nutrient deficiencies take a long time to develop. Others happen quickly. Vitamin B12, for instance, can be stored in the body for up to a year. Other nutrients like potassium aren't stored for very long.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and your nutrient levels. |
| 0:51.0 | Now as soon as people start doing fasting their appetite goes away |
| 0:54.9 | they feel better less inflammation better energy cognitive function and the real big |
| 1:00.8 | focus that everyone has their attention on is weight loss. |
| 1:04.0 | The more weight they lose, the healthier they think they are. |
| 1:08.0 | But just realize that when you lose weight, that's just one part of getting healthy. |
| 1:12.0 | So what happens is you cut down your carbs, you go in a fast, |
| 1:16.3 | you're no longer burning up all your stored sugar, you're actually tapping in your fat, so you're |
| 1:21.2 | running on your fat fuel, and because of that your appetite is gone right so you work your |
| 1:27.4 | way up to one meal a day and this goes on for months and months and months until |
| 1:31.9 | you achieve your goal now what I notice with some people |
| 1:35.1 | is they start dropping out the healthy version of Kito. They start pretty much eating whatever they want |
| 1:41.5 | on that one meal a day. The problem with that is they could |
| 1:45.6 | potentially start developing nutritional deficiencies, not right away, but down the road. Now depending |
| 1:51.8 | on what nutrient deficiency we're talking about it could take |
| 1:54.4 | longer or shorter. For example, B12 could be stored up to a year. So that might not show up right |
| 2:02.1 | away depending on how much you have in reserve. |
| 2:04.0 | The B vitamins, for example, like B1, even potassium, doesn't get stored for very long. |
| 2:10.0 | So you can run out of those real fast. So if you're feeling great when you start this and then down the |
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