Fascia: The Mystery Tissue That Controls Mobility, Performance, and Longevity w/ Jill Miller — Barbell Shrugged #359
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 28 November 2018
⏱️ 97 minutes
🧾️ Download transcript
Summary
Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.
She is known as the Teacher's Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.
In this episode, we talk about collagen vs. elastin, how the heel is connected to the back of your eye socket, mastering slide and glide of tissues, why your fascia tells the story of your life, and much more.
Enjoy!
- Doug and Anders
P.S. Check out the last episode with Jill: Why You Need to Recover as Hard as You Train w/Jill Miller — Barbell Shrugged #251.
-----------------------------------------------------------------------
Show notes at:
http://www.shruggedcollective.com/bbs_miller
-----------------------------------------------------------------------
Please support our partners!
@thrivemarket - www.thrivemarket.com/shrugged for a free 30 days trial and $60 in free groceries
► Subscribe to Barbell Shrugged's Channel Here
► Subscribe to Shrugged Collective's Channel Here
http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Trudge family. For a long time, I dated terrible girls. Don't be offended ladies. |
| 0:06.9 | I was a douchey dude and the things douchey dudes are best at is attracting |
| 0:12.6 | terrible girls. Terrible girls are frustrating. You date them three weeks, |
| 0:17.3 | realize it's going nowhere, you stick it out for another five until you just |
| 0:22.2 | can't take it anymore and finally break it off. You go through the break up |
| 0:26.3 | process. Everyone is hurt and the first thing you say is why are all these girls |
| 0:31.1 | so terrible? This goes for you two ladies. How many times in your life have you |
| 0:36.0 | said I'm so sick of these douchey dudes where are all the good guys? I said this |
| 0:41.3 | enough to realize that terrible girls weren't the problem. The problem was I was |
| 0:46.0 | a douchey dude and I was only capable of attracting terrible girls. I realized |
| 0:51.1 | if I ever wanted to stop the terrible girl dating cycle I was going to have to |
| 0:55.3 | break up with being a douchey dude. So the last time I broke up with a terrible |
| 0:59.6 | girl instead of doing what I always did and finding the next terrible girl I |
| 1:04.6 | stopped dating all together. I tried to develop traits that a respectable girl |
| 1:10.0 | would want to date, stability, maturity, a successful business, selflessness, you |
| 1:16.0 | know, the things that make you a marryable human. Six months later I went on my |
| 1:21.6 | first date with my wife. Breakups are hard. They suck. Nobody likes them but in |
| 1:27.9 | order to grow we have to become comfortable leaving our current beliefs, |
| 1:31.4 | friends, businesses, and self to grow into the person that we want to be. Want |
| 1:37.7 | better relationships? Break up with being a douchey dude and a terrible girl. Want |
| 1:42.7 | to make more money? Break up with low paying clients and overloading yourself |
| 1:46.9 | with group classes. Want to be a better athlete? Break up with your training |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.